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Lead: We all know there are many benefits of eating vegetables, is important for maintaining good health. But the benefits of vegetables, how many do you know? Today we introduce the next seven to eat chewing gum vegetables health benefits of eating vegetables so that we fully understand the advantages.1, is an important source of vitamin
Important source of vitamins. Food fruits and vegetables contain only VC and VA of the original carotene, also contains VB1, B2 and niacin, VP and so on. VC can prevent and treat scurvy, VA can maintain biscuits vision and prevent dry eyes and night blindness.2, is an important source of minerals
Important source of minerals Vegetables contain calcium, iron, copper and other minerals, including calcium bone and tooth development is the baby the main material, but also prevention of rickets; iron and copper can promote the synthesis of hemoglobin, to stimulate red blood cell development, prevent child loss of food additives suppliers appetite, anemia, and promote growth and development; minerals can become a basic food of vegetables, and grains and meat and other acidic foods, and has adjusted the role of body fluid acid-base balance.3, is an important source of cellulose
Important source of cellulose.Vegetables rich in cellulose, can stimulate gastric secretion and intestinal peristalsis, increasing the contact area of tea suppliers food and digestive juices, helps the body digest and absorb food and metabolic waste discharges, and to prevent constipation.5, eat more vegetables and calcium also help the body
Calcium helps the body. Phosphorus content in milk is very high, so that the proportion of inadequate calcium and phosphorus. Will affect the proportion of inappropriate calcium and phosphorus in the body's absorption of candies suppliers calcium. Vegetables, calcium in milk, although not so high, and vulnerable to the effects of phytic acid and oxalic acid to reduce the intestinal absorption rate, but the body absorb calcium for some vegetables or even higher than milk, such as mustard, yellow bean sprouts and so on. Therefore, some babies are not used to drinking milk, the calcium their body needs can also add some vegetables.
Keywords: biscuits, candies suppliers, chewing gum, food additives suppliers, tea suppliers
Pure dried fruit juice may be the closest thing, but, sometimes, fruit juice and we hope thousands of miles apart. For the juice, some truth, you need to know.
1. Nutrition than fruit juice contains a lot less. When the fruit when squeezed into juice, pulp and remove the membrane is. In this process, vitamin C has also been greatly reduced, and vitamin C is that you have a lot of intake. If the fruit itself contains very little vitamin to, such as apple, then, in the process, dried jujube vitamin almost eliminate the clean.
2. Contain more nutritional fruit juice is usually made of rich nutrition. Such as citrus fruit. However, sometimes, in the juice will be manually add some nutrients, such as vitamin C. Please carefully read labels to find out what substances contain inside. Maybe some brands of apple juice or grape juice you need to contain TILAPIA vitamin C, but may be other brands on the bit.
3. Container size can affect the vitamin content of fruit juice. How is this possible? Note that vitamin C were exposed to oxygen will break down, the Squid smaller the juice container and packaging in the packaging of more after exposure to air.
4. Bragged that "100% juice" is not necessary. There are always fruit juice flavored condiments is the status of things, what Tuna nutrients they usually do not, in fact, is not how the taste.
Keywords: dried fruit, dried jujube, Squid, TILAPIA, Tuna
All along, people are different opinions on the coffee, many people are prejudiced it. This article will make you have a new understanding of coffee. New studies confirm health benefits of coffee can prevent cancer, slow aging, but the drink will cause harm to health, so a good grasp of the degree is very important. The following are 10 facts about shrimp coffee, you and your understanding of their correct understanding of good coffee.Fact 1: Coffee good for you
Doctors said the pros and cons of coffee on the human body, thus benefit from moderate consumption of coffee is the key. Study conducted by U.S. biologist, drink 2 to 3 cups of coffee is more than sufficient to protect the heart, if you are overweight problem exists, they can increase metabolism, and even reduce your appetite. The same amount of coffee kernels and green tea contains antioxidants, which means that in theory, coffee with the prevention of cancer and slow down the aging effect.Fact 2: Coffee will be want to kill you
The reason why some experts believe that coffee can not drink on the grounds that coffee can lead to high blood pressure, promote blood vessel wall contraction, so that excessive coffee consumption may lead to heart disease. This may be true. However, U.S. experts believe that the fatal dose of dried kiwi caffeine is 10-13 grams, which means you have to drink 23 liters of coffee, one will be fatal, which is equivalent to 100 cups of coffee. However, one drink so much liquid, even if that also contain caffeine, your life is also retain his job.Fact 3: Coffee is a good friend of fitness
Scientists at the University of Georgia, said two cups of coffee a day can help alleviate the severe symptoms of muscle soreness after exercise. You do not have time to drink coffee, just a couple of drinks after exercise; you can let the muscles recover. Another advantage of the coffee is to build up their strength, which helps you exercise more, so exercise better. Caffeine in team sports is an essential thing, because it boosts attention and responsiveness. Drinking too much coffee, coupled with intense exercise, may lead to tachycardia and risen excitement, cause insomnia, nervous disorders and other symptoms.Fact 4: good coffee than wine
Red wine and champagne is considered essential to the traditional romantic dinner drinks. Now, however, men have to re-accustom to this tradition. South Wales University researchers suggest that if you want to interact after dinner and women of passion, let your woman drink some coffee. They use female test mice were a series of tests and found that a certain dose of caffeine will make mice more frequent sexual contact. However, perhaps this is only for those who do not regularly drink coffee women work. If she usually adds to the growing of coffee, wine, and you have to rely on your personal charisma to ignite her passion. A theory that a certain dose of caffeine will make men more active in bed. Caffeine dried grape can increase blood flow, which means that more blood is transported to the sexual organs, which may be extended erection and have sex time. Therefore, the coffee can prevent erectile dysfunction as a substance.
Keywords: dried grape, dried kiwi, kernels, risen, Shrimp
Right now, the sizes of the restaurants are popular drink corn juice, men and women are fond of. Shengping Street in the small food additives city of 4 Yuan a breakfast cup of the corn juice is often sold out of stock.
It is understood that corn juice is a healthy drink, sweet corn both anti-wrinkle anti-aging, but also anti-cardiovascular disease and cancer prevention, is a good nutritious food. The main nutritional components of corn, including vitamin B, potassium, phosphorus and iron, which can enhance the cardiac potassium capacity. Eel Corn is also rich in antioxidants vitamin E and selenium, although selenium in the human body needs very little every day, but it is the most effective anti-cancer elements.
Tam loved to drink corn juice to the market to buy corn aunt often home-made, Tan aunt introduced, in fact, the production of corn juice is very simple, easy to be fixed up the three steps:
The first step, to the market to buy a pound of sweet corn (if you catch the special store to buy a multi-point, ready to use), will be a good grilled corn bran, will be beard pick clean, wash with water; corn kernels with a knife to cut down safety, try not to undermine the integrity of corn kernels, and then washed once; clean, add water to boil, pumpkin seeds cook corn syrup as the same, this step is important because the direct use of raw corn to be an unripe juice smell, taste, or even after the boil is not removed, this is done by law students pressed the inadequacies of corn juice.
The second step, must be fully cooked corn kernels, not because corn can be eaten raw, instant and to shorten dried apple the time. Cooking time is not enough corn juice will be squeezed out of the separation of residue water, drink up and have not had that taste of the thick.
The third step, the cooked corn can be extracted after a cool, add water to grasp the sense of proportion. Do not do Ya Pear too much too little. Aunt Tam is the spoon three tablespoons of water squeezed four corn.
Finally, after a good juice can drinking. It is worth recalling; the best drink corn juice cooked squeeze method is to do, that is, first cooked and then pressed corn, instead of pressing a cook.
Keywords: dried apple, eel, food additives, pumpkin seeds, Ya Pear
Plant protein on the role of modern health care is very obvious beauty. Proteins required for both complements the body, but also prevent many diseases, such as many cancers, cardiovascular disease. Daily consumption of soybean protein 25 grams of soy protein can be effective in preventing cardiovascular disease can also be anti-aging. Milk protein is very good so suitable for modern health food.First: the finest selection of raw materials to non-genetically modified soybeans (soybeans).
Milk production can be doped with small amounts of black beans, soy milk to make the color dark; doping a few pieces of peanuts, milk taste slightly fragrant and tastes more slippery. Do not like doping mung beans, grains and other starch-rich seeds, the packaging machine presence of starch milk will taste a little bit sticky, and also cover up the taste of milk.Second: soaked soybeans have skills.
Soaked soybeans can play through the full smooth taste of milk, and reduce the residue rate. Generally more than 10 hours of soaking, when the temperature is high, should be placed in the refrigerator or water for several times in order to avoid fungus breeding. Sometimes, soak beans the night before the time forget, you can use sunflower seeds supplier shot water immersion, to shorten the soaking time. If the delay is not labeled soaked soy milk, changing the water after a few days after the birth of the bean sprouts!Third: the proper use of Soymilk.
Now, the household soybean milk is great, fully automatic computer control, is basically a fool, the noise is not great. The soaked beans into them, a few buttons, and other less than 20 minutes, filtered look, soy milk can drink friends. Soymilk edge blending edge heating, so the heating time is longer, to fully destroy rice protein suppliers the poisonous naturally occurring soybean saponin, lectins, etc., without fear of poisoning caused by milk (not complete due to heat). Because the milk must be boiled to drink, do not beat eggs into milk in the impact of heating and nutrition.Fourth: Do not immediately after the milk sugar fight.
Soybean contains almost no starch and sugar, so there is no milk sweet, except sugar. Every time I add a sugar cube in early, though not much, but over time, a large eat a jar of sugar did not, could not help a bit worried. Was replaced with honey, Dalian, good quality honey production Huaihua. Candies Honey is a natural sugar, and fructose-based, sweet and juicy with less, healthy. To minimize the destruction of the active substance in honey, soy milk sugar do not immediately after the fight, let cool slightly before drinking and then transferred for the best honey.